Considered a fruit, a nut, and a seed (though technically in the drupe family), the coconut is one of those addicting foods that you can never get enough of. It’s a good thing the coconut lives up to its weighty name! Here’s the low-down on the health benefits, how it is used in cooking and baking and used for beauty regimes!  It isn't hard to see why everyone is obsessing over this fuzzy, brown fruit!

  • Assist weight loss or weight maintenance
  • Reduce the risk of heart disease
  • Lower cholesterol
  • Improves diabetes and chronic fatigue
  • Improve digestion and nutrient absorption
  • Helps protect against osteoporosis
  • Powerful antibacterial, antiviral and anti fungal agents for immunity
  • Increases metabolism and promotes healthy thyroid function
  • Boosts your daily energy
  • Rejuvenates your skin and prevents wrinkles 

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